Bad Daddy Fitness Apps

Bad Daddy Fitness Apps

Train the body.
Train the mind.

Apps built for dads with no time and no excuses. No trends. No gimmicks. Just tools that work as hard as you do.

Get the HIIT Timer Stoic App: Coming Soon

Built by dads. For dads.

The Lineup

Real tools for real life.

Available Now · iPhone

Bad Daddy
HIIT Timer

20-minute training for dads with no time and no excuses. Pick your gear, hit start, and put in the work.

  • 20 minutes. Done. HIIT intervals built around the time you actually have.
  • Real equipment. Guided Suspension Exercise and Kettlebell Total Body workouts.
  • Coaching cues. Every move comes with a short, plain-English cue. No guessing.
  • Garage-ready. No gym membership and no fitness models.
Download Free Free on the App Store
Coming Soon

Bad Daddy
Stoic

Strength isn't only physical. Daily Stoic training drawn from Marcus Aurelius, the emperor who wrote his Meditations while carrying the weight of an empire.

  • Daily Meditations. One passage from Marcus Aurelius, every morning, before the house wakes up.
  • Control what you can. Simple prompts to separate what's yours to carry from what isn't.
  • Evening review. Two minutes to ask what you did well and where you fell short.
  • Built for dads. Patience, discipline, and composure for the toughest job you'll ever have.
Coming Soon iPhone · Launching soon

Why We Build

This isn't aspirational fitness.
This is real life fitness.

Bad Daddy started in a garage with a cracked concrete floor, an old barbell, and a fan that barely worked. The fitness industry forgot about working dads. So we built for them.

Dad strength is its own category, in the body and in the mind.

Read Our Story

Nobody cares.
Train harder.

Twenty minutes. No excuses. Start today.

Download the HIIT Timer
© 2026 EGA Group LLC · Bad Daddy Fitness

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